Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worry becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.• Pages: 128 • Dimensions: 14.7 x 1.2 x 19 cm
Achieve life goals and increase your happiness through the power of manifestation. Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. Train your mind to embrace positivity with gratitude lists for noting down the good things that happen, and use affirmations to help you break out of negative thought patterns and increase your sense of self-worth. Create a 'life list' by writing down your goals for the next week/month/year, then stay focused on what you want with the help of journaling prompts. Manifesting has many positive mental health benefits, and the journal is designed to promote happiness through inner reflection (understand what you want from life), gratitude (learn to appreciate what you have), and positive thinking (achieve an optimistic, goal-orientated mindset that attracts success). Whatever you want to manifest in your life - love, career success, money, friendship, self-confidence - Manifesting Journal is the perfect tool to help you achieve your dreams. • Pages: 144 • Dimensions: 14.8 x 1.1 x 20.9 cm
